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Here are some useful related discussions to check out: - Best Kegel App? https://connect.mayoclinic.org/discussion/best-kegel-app/ - Kegel...
https://connect.mayoclinic.org/comment/1167511/
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Couldn’t agree more. I did Kegels religiously before and after my RP and had ZERO incontinence...
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It can take months and months to regain continence. Persistence with PROPER Kegels is the key....
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I would use the month of August to do walking, kegels, situps, healthy diet, and enjoyment....
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