Prostate Cancer Support Group

In preparation for an upcoming prostate surgery within weeks, I have pro-actively started kegel exercises to minmize the impact and duration of incontinence post-surgery. Different...

Just wanted to share : ))) a link for kegel exercises application. My husband got this link from a nurse (in preparation for surgery) and...

Inquiring for my husband (71, G8, PSMA PET clean, surgery scheduled 9/7). Has been doing his kegels religiously, but would like an app to keep...

Would like some advice on kegels. I started doing some kegels several weeks before my RP in mid-December, and then resumed them when catheter was...

Not necessarily these ones, but devices like these?

I did a search on the forums about Kegel apps, but didn't know if there is an app that is targeted for men who are...

Starting 20 Prostrate Proton sessions in September and looking for tips to keep my bladder full for each treatment. No ATD/Hormone RX with treatment really...

Can I get better if I can't do keagle exercises they seem to weak and I have full incontinece It all comes out when I...

I needed to discuss my current situation regarding Kegel exercises. In September I met with my surgeon for the first time to discuss my November...

Vanita Gaglani book says no more than 8 sets per day. I am at week 4 following her book. I have to say that there...

Two Kegel questions for pre-surgical preparation about five weeks ahead of the big day. Question One; I find the fast twitch, short kegels easy to...

I'm a rookie hunting for Kegel info...and this popped up. https://www.youtube.com/watch?v=JJAZqDSa93o Had no idea you could get Kegel training from a comic on regular TV....

Like many men, I suck at Kegels. But I just stumbled on this online. See what you think.... Below are simple exercises that you can...

At our RARP consult, I asked the well-respected surgeon if my husband should start doing Kegels. He said it couldn't hurt, but that most improvement...

I read somewhere where some guys have gone to therapy to prepare for post surgical continence issues with kegel exercises etc. My surgery will be...

Incontinence after Salvage Radiation I had a RP in May 2018 and while my PSA post RP was undetectable, I did suffer from fairly significant...

Just offering a bit of hope for others. I've just seen the surgeon 6 weeks post-prostatectomy. All clear. The cancer was contained completely within the...

What is the proper number and frequency of kegels to do daily? I had a radical prostatectomy on 9/17/24. I am doing 10 seconds 10...

I'm at 16 months since my RARP and overall I'm doing great. My only real struggle has been ongoing incontinence. Quite minor to be sure...

I hope I'm not re-asking a common question... I recently got my prostate biopsy results back and had a Gleason score of 6 (3/3). I...