Prostate Cancer Support Group

In preparation for an upcoming prostate surgery within weeks, I have pro-actively started kegel exercises to minmize the impact and duration of incontinence post-surgery. Different...

Just wanted to share : ))) a link for kegel exercises application. My husband got this link from a nurse (in preparation for surgery) and...

Inquiring for my husband (71, G8, PSMA PET clean, surgery scheduled 9/7). Has been doing his kegels religiously, but would like an app to keep...

Would like some advice on kegels. I started doing some kegels several weeks before my RP in mid-December, and then resumed them when catheter was...

Not necessarily these ones, but devices like these?

I needed to discuss my current situation regarding Kegel exercises. In September I met with my surgeon for the first time to discuss my November...

I did a search on the forums about Kegel apps, but didn't know if there is an app that is targeted for men who are...

Like many men, I suck at Kegels. But I just stumbled on this online. See what you think.... Below are simple exercises that you can...

Can I get better if I can't do keagle exercises they seem to weak and I have full incontinece It all comes out when I...

At our RARP consult, I asked the well-respected surgeon if my husband should start doing Kegels. He said it couldn't hurt, but that most improvement...

Vanita Gaglani book says no more than 8 sets per day. I am at week 4 following her book. I have to say that there...

Two Kegel questions for pre-surgical preparation about five weeks ahead of the big day. Question One; I find the fast twitch, short kegels easy to...

What is the proper number and frequency of kegels to do daily? I had a radical prostatectomy on 9/17/24. I am doing 10 seconds 10...

Are there any videos showing how to do Keggles correctly?

I'm a rookie hunting for Kegel info...and this popped up. https://www.youtube.com/watch?v=JJAZqDSa93o Had no idea you could get Kegel training from a comic on regular TV....

My catheter was taken out today. Buut I was advised to wsit one week before starting Kegels. Not only that. They also told me to...

Any suggestions with incontinence post catheter 5 days. Im leaking and wearing depends .Doing Kegel about 90 per dayWhen will I start seeing improvements or...

Incontinence after Salvage Radiation I had a RP in May 2018 and while my PSA post RP was undetectable, I did suffer from fairly significant...

I am a 69 year old man in generally good health. I had davinci robotic prostate removal surgery 5 days ago. I am still on...

Just offering a bit of hope for others. I've just seen the surgeon 6 weeks post-prostatectomy. All clear. The cancer was contained completely within the...