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Here are the links to the YouTube videos https://youtu.be/MJ7EfGu03-0 and - Kegels for Men https://youtu.be/n6z88aU1dMw

https://connect.mayoclinic.org/comment/1170814/

Discussion: Do those Kegels!

Support Group: Prostate Cancer

Posted: Nov 9 5:11pm

All good comments for such a good wife and partner! My two thoughts: 1. Guys are...

https://connect.mayoclinic.org/comment/1174293/

Discussion: Any suggestions for the wife?

Support Group: Prostate Cancer

Posted: 1 day ago

A little background. My PSA had been between 2.3 and 2.9 for five years up and...

https://connect.mayoclinic.org/comment/1174590/

Discussion: My Gleason score is 7 - 3+4. How long can I live without treatment?

Support Group: Prostate Cancer

Posted: 1 day ago

Oh, that's me. I went to see the physio a week after the catheter came out....

https://connect.mayoclinic.org/comment/1161574/

Discussion: Leakage after Radical Prostatectomy

Support Group: Prostate Cancer

Posted: Oct 23 1:21pm

I suspect strengthening the pelvic floor is not just "kegels." @robertmizek or anyone else, do you...

https://connect.mayoclinic.org/comment/1164008/

Discussion: Dry Orgasm after surgery: Does it get better with time?

Support Group: Prostate Cancer

Posted: Oct 28 10:20am

After my RP, my surgeon recommended 10 quick Kegels followed by 10 with a 5 second...

https://connect.mayoclinic.org/comment/1163890/

Discussion: What is the proper number and frequency of kegels?

Support Group: Prostate Cancer

Posted: Oct 28 8:06am

I chose surgery in August of 2022 at 60 years old I also was a Gleason...

https://connect.mayoclinic.org/comment/1164474/

Discussion: Newly Diagnosed: Removal vs Radiation

Support Group: Prostate Cancer

Posted: Oct 29 7:43am

Bottom line is it depends... Both on your age and your physicality, but based on what...

https://connect.mayoclinic.org/comment/1162218/

Discussion: Leakage after Radical Prostatectomy

Support Group: Prostate Cancer

Posted: Oct 24 3:47pm

I had 1 side of my nerves taken due to PCA involvement. I came on here...

https://connect.mayoclinic.org/comment/1166237/

Discussion: Surgeon Says My Nerves Will Be Spared. Good News I Hope!

Support Group: Prostate Cancer

Posted: Nov 1 12:21pm

You are now a part of our family. I am 9 weeks post-op. My incontinence has...

https://connect.mayoclinic.org/comment/1168463/

Discussion: Journey begins - age 51, PSA 72

Support Group: Prostate Cancer

Posted: Nov 5 9:18am

Do your Kegels! I had a problem removing my small bag to my evening bag, so...

https://connect.mayoclinic.org/comment/1173767/

Discussion: Catheter questions - pre-OP and Post

Support Group: Prostate Cancer

Posted: 2 days ago

Have sex every day. It may be your last chance to do it normally, if at...

https://connect.mayoclinic.org/comment/1164613/

Discussion: Upcoming Surgery: What can or should I do to prepare? Reduce stress?

Support Group: Prostate Cancer

Posted: Oct 29 10:51am

I was a gleason 6 3+3. One out of 12 with cancer. located in the center...

https://connect.mayoclinic.org/comment/1168921/

Discussion: Time for some good news

Support Group: Prostate Cancer

Posted: Nov 6 7:24am

My therapist had me doing planks, side planks, clamshells with resistance bands, bridges with resistance bands,...

https://connect.mayoclinic.org/comment/1164505/

Discussion: Dry Orgasm after surgery: Does it get better with time?

Support Group: Prostate Cancer

Posted: Oct 29 8:17am

Thank you! I brought up kegels at our surgeon appointment because I had no idea how...

https://connect.mayoclinic.org/comment/1174389/

Discussion: Any suggestions for the wife?

Support Group: Prostate Cancer

Posted: 1 day ago

I am about 14 months post-RALP and just wanted to pass along a few comments in...

https://connect.mayoclinic.org/comment/1173057/

Discussion: Post Op Recommendations

Support Group: Prostate Cancer

Posted: 4 days ago

I had a nerve sparing RARP just over a year ago. My PSA was 10 and...

https://connect.mayoclinic.org/comment/1165974/

Discussion: Upcoming Surgery: What can or should I do to prepare? Reduce stress?

Support Group: Prostate Cancer

Posted: Oct 31 11:59pm

Hi, just picked this up. So your op is imminent. Practice keel exercises, this will make...

https://connect.mayoclinic.org/comment/1169041/

Discussion: Upcoming Surgery: What can or should I do to prepare? Reduce stress?

Support Group: Prostate Cancer

Posted: Nov 6 10:26am

Based on what I've read, what I see in groups like this, and my own experience,...

https://connect.mayoclinic.org/comment/1163055/

Discussion: Leakage after Radical Prostatectomy

Support Group: Prostate Cancer

Posted: Oct 26 1:31pm

I'm not a medical professional, nor do I have any special expertise. I'm 4 months after...

https://connect.mayoclinic.org/comment/1160945/

Discussion: One Week After Prostatectomy

Support Group: Prostate Cancer

Posted: Oct 22 9:47am

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