Osteoporosis & Bone Health Support Group

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Comment

Sorry this is somewhat anecdotal and not well sourced... I settled on MK-4 15,000 mcg morning...

https://connect.mayoclinic.org/comment/1225482/

Discussion: K2 supplements mk4 or mk7 or combination?

Support Group: Osteoporosis & Bone Health

Posted: Jan 30 11:39am

Comment

Hi Everyone. I started Tymlos this week. I did two does at 4 clicks then 2...

https://connect.mayoclinic.org/comment/902188/

Discussion: Tymlos side effects I've encountered

Support Group: Osteoporosis & Bone Health

Posted: Jul 25, 2023

Comment

I know how imprecise DEXA scans can be and am looking into the tests that might...

https://connect.mayoclinic.org/comment/805105/

Discussion: Is Osteoporosis reversible in post menopausal women?

Support Group: Osteoporosis & Bone Health

Posted: Feb 1, 2023

Comment

Another great resource is Sara Meeks,PT. She had been working with osteoporosis clients for 30+years. You...

https://connect.mayoclinic.org/comment/783714/

Discussion: Conflicting advice on exercise

Support Group: Osteoporosis & Bone Health

Posted: Dec 11, 2022

Comment

Thank you so much, Justin! It's terrific to have this resource and to be able to...

https://connect.mayoclinic.org/comment/999251/

Discussion: Conflicting advice on exercise

Support Group: Osteoporosis & Bone Health

Posted: Jan 17, 2024

Comment

Thank you once again for the helpful suggestions! I'm trying to stay as active as possible,...

https://connect.mayoclinic.org/comment/911817/

Discussion: Young woman diagnosed with osteoporosis

Support Group: Osteoporosis & Bone Health

Posted: Aug 12, 2023

Comment

My dr suggested 2 lbs on each hip(not on chest) sorry, 2 lbs on each ankles...

https://connect.mayoclinic.org/comment/815466/

Discussion: What helps improve osteoporosis without medication?

Support Group: Osteoporosis & Bone Health

Posted: Feb 22, 2023

Comment

Hi @missmay, you may want to check out Dr, Loren Fishman's 12 Poses vs. Osteoporosis. He...

https://connect.mayoclinic.org/comment/755720/

Discussion: Exercise to strengthen bones (for osteoporosis)

Support Group: Osteoporosis & Bone Health

Posted: Sep 30, 2022

Comment

@kars Wish I had a specific exercise video to recommend. Few questions to help people recommend...

https://connect.mayoclinic.org/comment/1269758/

Discussion: I am looking for an exercise video to do.

Support Group: Osteoporosis & Bone Health

Posted: Mar 30 5:03am

Comment

After my first Evenity shot I was up 3 pounds the next day all in my...

https://connect.mayoclinic.org/comment/1203179/

Discussion: Evenity and belly fat?

Support Group: Osteoporosis & Bone Health

Posted: Jan 3 12:43pm

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