Osteoporosis & Bone Health Support Group

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Welcome @jpkp83, If you haven't read through the posts in this discussion it might be helpful...

https://connect.mayoclinic.org/comment/1134106/

Discussion: Suggestions for an adjustable weighted vest for bone strengthening?

Support Group: Osteoporosis & Bone Health

Posted: Aug 31, 2024

Comment

You don't need to lift heavy weights to get an osteo advantage. Even small weights with...

https://connect.mayoclinic.org/comment/1097776/

Discussion: overwhelmed by so much (often conflicting) info on natural approaches

Support Group: Osteoporosis & Bone Health

Posted: Jul 2, 2024

Comment

Yes. I watched a different / live presentation by Belinda Beck on Sunday. She said she...

https://connect.mayoclinic.org/comment/1024172/

Discussion: Has anyone used the Marodyne device to stimulate bone growth?

Support Group: Osteoporosis & Bone Health

Posted: Feb 28, 2024

Comment

Thank you for the information about McCormick. I wonder, can exercise and diet, and vitamin supplements/therapies...

https://connect.mayoclinic.org/comment/900587/

Discussion: Has anyone improved bone density without meds?

Support Group: Osteoporosis & Bone Health

Posted: Jul 23, 2023

Comment

@bruceandruth1970 the protocol is below (and posted previously by another poster). Please note that this dose...

https://connect.mayoclinic.org/comment/881765/

Discussion: Are you taking Reclast for osteoporosis?

Support Group: Osteoporosis & Bone Health

Posted: Jun 20, 2023

Comment

I am 82 and diagnosed with osteoporosis (negative 3.8 in spine); Evenity was prescribed and approved...

https://connect.mayoclinic.org/comment/940364/

Discussion: Collagen for osteoporosis?

Support Group: Osteoporosis & Bone Health

Posted: Oct 2, 2023

Comment

I went to an Endocrinologist and a rheumatologist and they weren’t interested in seeing why my...

https://connect.mayoclinic.org/comment/865762/

Discussion: Drugs or exercise and vitamins?

Support Group: Osteoporosis & Bone Health

Posted: May 24, 2023

Comment

@msou Thanks so much for your exercise routine...your precise writeup is a work of art. I've...

https://connect.mayoclinic.org/comment/726628/

Discussion: Fosamax or Exercise?

Support Group: Osteoporosis & Bone Health

Posted: Jul 13, 2022

Comment

@balake yes, fasting 12 hours, no biotin or collagen supplements two days before, no vigorous exercise...

https://connect.mayoclinic.org/comment/1152132/

Discussion: Bone turnover markers (CTX and P1NP): do you have a baseline?

Support Group: Osteoporosis & Bone Health

Posted: Oct 5, 2024

Comment

My DEXA from 6 months ago for the right femur neck was -2.3. REMS (last week)...

https://connect.mayoclinic.org/comment/1070590/

Discussion: REMS (Echolight) Scan - anyone?

Support Group: Osteoporosis & Bone Health

Posted: May 18, 2024

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