Osteoporosis & Bone Health Support Group

Just got the results of my Dexa scan. Spine went from -3.2 in 2023 to -2.2 in 2025 (results of Tymlos) and is now -1.4...

no family history of osteoporosis, but my oncologist is pushing reclast. I refused. I am extremely healthy and I will not take that poison. Proper...

What is the best exercise?

I have osteoporosis in my arms and want to explore options to medication. A friend told me about a company with a franchisee not far...

Bone strengthening methods that do not include pharmaceuticals would be appreciated, as my health issues make taking these medications too risky.

I am 57, 5'2" and 110 pounds and have just had my first DEXA scan spinal -2.8 osteoporosis, femoral neck and hips -1.3. I exercise...

Is anyone using the exercise system X3Bar to increase bone density? It’s a little on the pricey side….

So, I saw my doc today. They said, even with exercise/supplements, that won't be enough to improve my bone density/fracture risk in any meaningful way....

Age 80, male. Able to exercise, yoga, bike, hike, etc. All DEXA scores rated Osteoporosis. Spine T score -3.5. Probable cause many years of steroids...

Margaret Martin, a Physical Therapist, with MelioGuide just posted this video, which is informative and helpful. https://youtu.be/YxrEiTWR35w