Osteoporosis & Bone Health Support Group

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Comment

Yes, I agree about supervision. I have been working with a trainer in the gym and...

https://connect.mayoclinic.org/comment/970043/

Discussion: LiftMOR protocol

Support Group: Osteoporosis & Bone Health

Posted: Nov 24, 2023

Comment

I visited an orthopedic dr who has an osteoporosis clinic. Wanted his opinion about trying Prolia...

https://connect.mayoclinic.org/comment/965401/

Discussion: Osteoporosis

Support Group: Osteoporosis & Bone Health

Posted: Nov 15, 2023

Comment

Many thanks, WS. I will order one and take a look at the site /videos soon....

https://connect.mayoclinic.org/comment/961485/

Discussion: Good or best osteoporosis exercise book

Support Group: Osteoporosis & Bone Health

Posted: Nov 9, 2023

Comment

Yes, we hear, "Don't jump." But if a Whole Body Vibration Machine builds bones, wouldn't jumping...

https://connect.mayoclinic.org/comment/958080/

Discussion: Has anyone improved bone density without meds?

Support Group: Osteoporosis & Bone Health

Posted: Nov 2, 2023

Comment

How very encouraging you are for me in my present state of self doubt. Thank you....

https://connect.mayoclinic.org/comment/953358/

Discussion: Evenity….stopped after the first set of injections…

Support Group: Osteoporosis & Bone Health

Posted: Oct 24, 2023

Comment

I bought a similar one from Amazon for $400 and have been using it 2x a...

https://connect.mayoclinic.org/comment/941943/

Discussion: Has anyone used the Marodyne device to stimulate bone growth?

Support Group: Osteoporosis & Bone Health

Posted: Oct 4, 2023

Comment

Margaret Martin, a licensed Canadian physical therapist who specializes in patients with osteoporosis, demonstrates lots of...

https://connect.mayoclinic.org/comment/940398/

Discussion: Improving bone density with exercise - jumping

Support Group: Osteoporosis & Bone Health

Posted: Oct 2, 2023

Comment

@serious…My endocrinologist said jumping and twisting exercises should be avoided due to risk of spinal fracture....

https://connect.mayoclinic.org/comment/937254/

Discussion: Improving bone density with exercise - jumping

Support Group: Osteoporosis & Bone Health

Posted: Sep 27, 2023

Comment

I completely understand the dilemma. I was diagnosed about your age and put my head in...

https://connect.mayoclinic.org/comment/930798/

Discussion: Struggling with making an osteoporosis treatment decision

Support Group: Osteoporosis & Bone Health

Posted: Sep 16, 2023

Comment

You can use 16 oz water bottles as weights to do arm exercises. And if lifting...

https://connect.mayoclinic.org/comment/930464/

Discussion: How can I improve bone density when it hurts to move?

Support Group: Osteoporosis & Bone Health

Posted: Sep 15, 2023

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