Osteoporosis & Bone Health Support Group

Does Tymlos work even if you can't exercise much? Any type of exercise other than brief walking or lifting seems to cause spasms and dystonia...

I am at a loss as to what is considered safe exercises for osteoporosis, especially after having had a fracture. I have finished the 12...

Please click the shared files link below named “Fosamax or Exercies ?” to see the content of the Discussion.

I was told exercise must be weight bearing and impact like walking dancing and marching in place. This says weight bearing but easy on the...

I'm newly diagnosed with osteoporosis in one hip. Would exercising on a trampoline be helpful?

I recently went to a rheumatologist to get some questions answered regarding my osteoporosis. He said I had Senile osteoporosis and that he felt I...

It's been a challenge to find accurate information about exercise to strengthen bones. For me it's been a long process of culling out the information...

I can't find a post where I think windy shores recommended one in particular....I'm going to order one from Amazon. Best suggestions please? Thx!! I'm...

Does anyone know what are safe exercises when a person has the t-scores and the fracture noted below. T-scores: Lumbar spine ( -3.30 ) Left...

I am specifically interested in how to do this jumping when you have osteoporosis and are old so you don’t do more damage. Has anyone...