Osteoporosis & Bone Health Support Group

Does Tymlos work even if you can't exercise much? Any type of exercise other than brief walking or lifting seems to cause spasms and dystonia...

Please click the shared files link below named “Fosamax or Exercies ?” to see the content of the Discussion.

I am at a loss as to what is considered safe exercises for osteoporosis, especially after having had a fracture. I have finished the 12...

I was told exercise must be weight bearing and impact like walking dancing and marching in place. This says weight bearing but easy on the...

I'm newly diagnosed with osteoporosis in one hip. Would exercising on a trampoline be helpful?

I have osteoporosis, scoliosis, and kyphosis. Physician’s assistant in neurosurgery told me I am not a good candidate for surgery because of the osteoporosis. She...

I recently went to a rheumatologist to get some questions answered regarding my osteoporosis. He said I had Senile osteoporosis and that he felt I...

Has anyone been able to get Medicare coverage for the Onero exercise program and if so, how did you do it? Onero is the only...

It's been a challenge to find accurate information about exercise to strengthen bones. For me it's been a long process of culling out the information...

The benefits of exercise without the work somedayhttps://www.sciencedaily.com/releases/2026/01/260127010149.htm