Osteoporosis & Bone Health Support Group

Is anyone using the exercise system X3Bar to increase bone density? It’s a little on the pricey side….

Age 80, male. Able to exercise, yoga, bike, hike, etc. All DEXA scores rated Osteoporosis. Spine T score -3.5. Probable cause many years of steroids...

Margaret Martin, a Physical Therapist, with MelioGuide just posted this video, which is informative and helpful. https://youtu.be/YxrEiTWR35w

Has anyone had an Echolight scan that had more accurate results than a Dexascan? Are there any doctors at Mayo who are more interested in...

Being new to this site, I’m enjoying all the info out there on your experiences with osteoporosis. Has anyone been diagnosed with osteoporosis and been...

I'm wondering if anyone who takes prednisone for chronic disease has had any success in improving or maintaining bone density by taking a prescribed drug,...

I have severe arthritis and my joints are usually hurting. I have done limited exercise in the past 2 years and worried my osteopenia will...

How long can I stay on Prolia? I have osteopenia and slight osteoporosis in my spine, and have been taking it for six years ....

Peter Attia just did a good podcast with Belinda Beck, on YouTube and on his podcast The Drive. She's a big proponent of exercise, specifically...

I'm relatively new to this support group. I'm post menopausal with osteoporosis. I've been reading various group discussions here and doing a little bit of...

I am looking at where I went wrong following the advice to exercise, eat well and take supplements. I did all of that - religiously...

I am 2 doses in to starting Forteo, having some bad DXA results (-3.5, & similar) despite supplementing with D3, Calcium, Magnesium, K2, as well...

After three spontaneous fractures in the past year, my doctor prescribed Evenity. Given my poor bone structure the doctors and physical therapists have recommended I...

I'm on month 11 of Tymlos and although I'm having some side effects that are manageable, I'm getting tired of being tired all the time....

According to new guidelines in Canada, if your fracture risk is less than 15% there is no need to go on medication. If you are...

Evenity was recommended by my family practice physician. I am now 71, relatively active, 5’9” BMI:19. My Ortho issues began about ten years ago when...

My cholesterol has always been high so my doctor is working with me to lower it with diet, exercise, fish oil, etc. Statins have had...

I am 51, have been diagnosed with severe osteoporosis and have been on Tymlos for a month now. After reading some discussions I'm realizing I...

So--67 y.o. male have been diagnosed with OP: -4.9 L4. No secondary causes, normal blood workup (-PTH, PO4 score), high Ca diet, supplements, exercised, etc....

I think Tymlos messed my heart forever, I started about 14 months ago, it always increased my heart rate( 130’s to 160’s) right after but...