Osteoporosis & Bone Health Support Group

I walk 2 miles every day and do low impact exercises for 1-1/4 hrs ea day. I use 5 lb weights with my exercises. My...

I fractured the L3. It has healed and I just began Forteo injections. Not really getting any concrete advice from my Dr or Physical Therapist.

I had a Covid Booster on a Friday morning and by evening began my typical response to the booster, some chills and didn't sleep well....

What exercises do you do if you have BOTH spondylolisthesis AND osteopenia? I am receiving PT mostly to try to relieve lumbar pain and the...

So, I saw my doc today. They said, even with exercise/supplements, that won't be enough to improve my bone density/fracture risk in any meaningful way....

What is the best exercise?

I’m 68 with latest spine score of-37. My body type is very thin with BMI 19- but I eat extremely healthy diet and do excellent...

Bone strengthening methods that do not include pharmaceuticals would be appreciated, as my health issues make taking these medications too risky.

Is anyone using the exercise system X3Bar to increase bone density? It’s a little on the pricey side….

So, I'm on Tymlos as some of you know, and doing well. Now it's my wife's turn to deal with this. She is 63, and...

Age 80, male. Able to exercise, yoga, bike, hike, etc. All DEXA scores rated Osteoporosis. Spine T score -3.5. Probable cause many years of steroids...

I'm relatively new to this support group. I'm post menopausal with osteoporosis. I've been reading various group discussions here and doing a little bit of...

Margaret Martin, a Physical Therapist, with MelioGuide just posted this video, which is informative and helpful. https://youtu.be/YxrEiTWR35w

OK, deep breath and starting over. After receiving a diagnosis of severe osteoporosis after a dexa and being told that I'd need to start on...

Evenity was recommended by my family practice physician. I am now 71, relatively active, 5’9” BMI:19. My Ortho issues began about ten years ago when...

no family history of osteoporosis, but my oncologist is pushing reclast. I refused. I am extremely healthy and I will not take that poison. Proper...

I am 82. Three endocrinologists have recommended Evenity to me. I am concerned with black box warning. And I don't like that after 1 year...

Has anyone had an Echolight scan that had more accurate results than a Dexascan? Are there any doctors at Mayo who are more interested in...

I have osteoporosis in my left hip (neck region) with a T score of -2.7. I know that I'm looking at a hip replacement at...

I have osteoporosis in my arms and want to explore options to medication. A friend told me about a company with a franchisee not far...