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A natural approach means nutrition plus exercise. Nutrition, as in vitamins and minerals: calcium, vitamin D3,...
https://connect.mayoclinic.org/comment/1335340/
Here are some. https://www.bonehealthandosteoporosis.org/preventing-fractures/exercise-to-stay-healthy/strengthening/
https://connect.mayoclinic.org/comment/1380257/
And exercise! I forgot to mention that exercise is the best thing because it gets the...
https://connect.mayoclinic.org/comment/1320107/
Can you tell me why exercise bands are a risk after fracture? Thank you.
https://connect.mayoclinic.org/comment/1382282/
I've always heard and read exercise helps a lot with bones. I'm surprised he/she said that....
https://connect.mayoclinic.org/comment/967197/
The only issue with K2 is that it can interfere with prescription blood thinners. If you're...
https://connect.mayoclinic.org/comment/1393943/
I don’t love chlorine either, but it’s a trade off, exercise or no exercise. I have...
https://connect.mayoclinic.org/comment/990213/
I thought it was just me. Wellen is boring. It gets the job done, but doesn’t...
https://connect.mayoclinic.org/comment/1177307/
Hi @toni7, For your information, there is an exercise routine including weight bearing exercise I setup...
https://connect.mayoclinic.org/comment/737103/
Motivation for exercise is hard when you have pain while exercising. I’m going to push for...
https://connect.mayoclinic.org/comment/1284668/
I have osteoporosis - I exercise, do yoga and eat and drink plenty of Calcium rich...
https://connect.mayoclinic.org/comment/1385478/
Swimming does not offer help in this. Not a resistance exercise.
https://connect.mayoclinic.org/comment/1355961/
the astranauts are also much younger and more apt to have all the hormones to make...
https://connect.mayoclinic.org/comment/1137850/
I have not slowed down. I continue to exercise every day and I think it helps....
https://connect.mayoclinic.org/comment/1361694/
I was just diagnosed with osteoporosis and the choice of Fosomax along with supplemenal calcium, zinc,...
https://connect.mayoclinic.org/comment/1375443/
Here is the book I found most helpful: The BEST Exercise Program for Osteoporosis Prevention, https://www.amazon.com/Exercise-Program-Osteoporosis-Prevention-Fourth/dp/1492555053
https://connect.mayoclinic.org/comment/706851/
Welcome @dtk58, Thanks for sharing the resource. Since you are a new member and unable to...
https://connect.mayoclinic.org/comment/782694/
@FL Mary You are doing well with exercise. Do you have any knee osteoarthritis as that...
https://connect.mayoclinic.org/comment/1208242/
@swim4ever, This just in. Swimming sure can't hurt. https://www.betterbones.com/exercise/water-exercise-and-swimming-builds-bone/?goal=0_0ba60a2aed-b0f29130c9-444714216&mc_cid=b0f29130c9&mc_eid=0820a588d4
https://connect.mayoclinic.org/comment/1096167/
My endocrinologist always asks me about my exercise routine. I tell him I walk two miles...
https://connect.mayoclinic.org/comment/682596/
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