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Comments (4,037)
@janism Feeling proud of yourself is good! Consistency is key so 6 days of exercise is...
https://connect.mayoclinic.org/comment/1633269/
Proper exercise helps bones.
https://connect.mayoclinic.org/comment/1631075/
Nike had an advertisement slogan years ago; Exercise is a reward not a punishment. That has...
https://connect.mayoclinic.org/comment/1634350/
@rose140 Most of them do, but that just isn't enough, especially if the osteoporosis is severe....
https://connect.mayoclinic.org/comment/1648326/
@janism Get back on that exercise horse and ride on. No self recriminations. No self flagellation.
https://connect.mayoclinic.org/comment/1635465/
Margaret Martin says don't waste your money. https://melioguide.com/osteoporosis-exercise-equipment/osteoboost-review/
https://connect.mayoclinic.org/comment/1629780/
@njx58 I have ongoing Gluteal Tendinopathy also which makes it hard for certain exercises. Load bearing...
https://connect.mayoclinic.org/comment/1626933/
@lmayo in addition to these suggestions, walking is also a good weight -bearing exercise to strengthen...
https://connect.mayoclinic.org/comment/1642378/
Try an exercise series for senior shape with Lauren. I can't site URL but the choices...
https://connect.mayoclinic.org/comment/1648476/
@dbamos1945 Yes, it was the dreaded muffin top/stomach roll. Not that I don't still have some...
https://connect.mayoclinic.org/comment/1634245/
@wangling - I took the prescribed course of Evenity injections for 12 mo. I suspect the...
https://connect.mayoclinic.org/comment/1648673/
"Even when taking steps to prevent bone loss, some people continue to lose bone or have...
https://connect.mayoclinic.org/comment/1644014/
@wangling - the class for those with OP was given at a medical wellness facility in...
https://connect.mayoclinic.org/comment/1648733/
@singingbones, Many thanks. Could you describe a few things you do in this challenging exercise class?...
https://connect.mayoclinic.org/comment/1648701/
@shocknot26 an you share what types of exercise you do with Nationally Certified Bone Fit? Do...
https://connect.mayoclinic.org/comment/1638727/
@janism That’s exactly what I tell myself when I did not do the exercise things I...
https://connect.mayoclinic.org/comment/1635628/
@singingbones, no food 12 hours before draw only water 12 hours before draw no bone broth...
https://connect.mayoclinic.org/comment/1635380/
@osteopatient2026 For me, it’s pretty easily managed…hydrate, hydrate, hydrate. I’ve dealt with it for about 15...
https://connect.mayoclinic.org/comment/1646762/
@tulipandrose29 When I was 60, my T-score was -3.1, I was so shocked and upset. I...
https://connect.mayoclinic.org/comment/1632009/
Hello @lbrown742, You may find a few recent posts in a discussion about Dr. Lucas and...
https://connect.mayoclinic.org/comment/1649016/
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