Facebook Live: New Year’s Resolution Challenge: Cultivate Mindfulness

Description

January 11, 2017 New Year’s Resolution Challenge: Cultivate Mindfulness

Join us Friday, January 13 at 2:30 p.m. CT on Facebook Live with Maria Caselli, Yoga Instructor, to discuss how you can live life to the fullest and enjoy a healthier lifestyle by reducing stress and increasing mindfulness in 2017.

This week, we challenged you to cultivate mindfulness through:

• Morning Gratitude
• Yoga
• Meditation
• Self-Compassion

Maria will answer questions live during the event. Post a question before and during the event. Sign up to receive email reminders.

Location
https://www.facebook.com/MayoClinic/ and on Connect