Hormonal changes as we get older/pre menopause or menopause

As women we go through a lot with our emotions and in general are hormones and trying to do the right thing to balance them. I am 37 and experiencing a lot of hot flashes and emotional up and downs. I want to find a way to regulate my hormones naturally without taking prescription drugs. Maybe us women together can share different ideas and resolutions to help us through pre menopause