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Hello everyone, I was just wondering whether it is safe for a healthy and athletic individual with no history of liver disease to take whey protein supplementation. What are the side effects if any? Thank you.
@hamzabizri Welcome to Mayo Clinic Connect. You are wondering if there are any side effects in taking whey protein. Below I have linked "Whey Protein" from the Mayo Clinic's website.
– Mayo Clinic: whey protein https://www.mayoclinic.org/drugs-supplements-whey-protein/art-20363344
I'm wondering if you could give me a little more information so I can connect you with members on the site. May I ask what your goal is in using whey protein?
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