What is the best magnesium to take for sciatica pain

Magnesium glyconate keeps my muscle cramps at bay. I know right away if I miss a day. I use 'Epsom-it' cream [OTC] [magnesium sulfate] to apply for quick relief of local pain. Watch out for Magnesium citrate as it is a laxative, too!
My chiropracter relieves my siatica with his adjustments.
--Here's what Google AI says:
**Recommended Forms of Magnesium for Muscle Pain:
*Magnesium glycinate: This form is well-absorbed and may help reduce muscle cramps and spasms.
*Magnesium citrate: This is another easily absorbed form that may help relieve muscle soreness and stiffness.
*Magnesium chloride: This form can be applied topically as a bath salt or lotion to soothe sore muscles.
*Magnesium malate: This form may help improve muscle energy levels and reduce fatigue.