Vitamin D, supplements and anxiety & depression
I am 36/m and have suffered from anxiety/depression for years. I have been on 90mg Duloxetine for approx 4 years and don’t remember the last anxiety problem. I dont get attacks. I get a random all day spike that then takes an unknown amount of time to come back down. I have really been struggling now for going on 2 weeks.
My Vitamin D is extremely low and have been told that could be causing this. Is this true? What are your experiences.
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Thanks for the info, Kdalda!
I'll look into the Norman Center.