Treating IBS-C

My GI Dr suggested I take Lexapro (a drug for anxiety because the brain and the gut interact with each other. It has helped my IBS-C because I am able to relax more now when I go to the bathroom and has allowed me to have less anxiety. I’m also following a low FODMAP diet which helps.

adrienne9484,

Rectal and anal pain, for me, would be due to hard stool stuck in a pocket of my rectum.

I have IBS-C, a redundant colon (too long) and a rectocele (a pocket of loose muscle in the rectum). My gastro docs didn't even consider a rectocele, surprisingly. I also have no firewall between my brain's emotions and my gut. My IBS-C is triggered by stress/anxiety and the wrong foods. Guessing what might help what you have, based on what helps me:

Hard stool: If I eat the wrong foods, my stool is hard. I also pass mucus. Stool also can gets stuck in my rectocele when I have IBS-C spasms.

Solutions: Once you have hard stool, there are a lot of OTC products out there to soften stool. My OTC is Colace or Colace 2-in-1 (with a stimulant too), and that is after I have tried massage/stretching, sitting a certain way to compress my rectocele so the rectum responds more normally to stool, drinking hot liquids/eating hot cereal, etc.

To prevent hard stool, I do a couple of things. First, as a night snack, I cook rhubarb and some of the other soft fruits I can eat in the microwave with water, for a compote. I add a makeshift crumble crust and cook a bit more. I then top it with a cut-up, fresh kiwi. Rhubarb and kiwi are mild stimulant laxatives. I definitely need them. At bedtime, I take a magnesium supplement and one Colace -- both are stool softeners. I need them too.

Second, I take 1/8 teaspoon of Frontier brand slippery elm inner bark powder with almost every meal. It supports the mucosa, so provides the slip to move even hard stool along.

To prevent IBS-C spasms/misfiring: The anxiety/stress front: Hopefully this is not an issue for you. CBT hypnosis worked for me. I was very motivated. I paid for seven sessions with a therapist. I can relax at will now (almost always).

The food front: Find out what you can eat. The Monash University FODMAP app was my starting point, but I already knew I had trouble with grains such as rice/oats/wheat, as well as lactose. Through trial and error, I learned that I usually cannot eat the quantity of low FODMAP food Monash listed. I also learned I can only eat about "15 things" and that many spices were triggers too (bland is so much better).

Through trial and error, this is what I can eat for a wonderfully calm belly and near-regular elimination ( you should be able to eat a greater variety than I am able to, or it might be a different variety. I also have mild lupus, BTW, so that may be part of the reason I need such a limited diet):

I eat reasonable quantities of green plantain flour, Lactaid milk, egg white powder, fresh egg whites, fresh parsnips, homemade bone broth.

I eat small quanitities of Lactaid cottage cheese, pea protein isolate, extra-firm tofu, shrimp, ground venison, fish, spinach/collards, green onions (green part only), radish, fresh green plantain, potato, dragon fruit, papaya, rhubarb.

I eat very small quantities of fresh ginger, pure stevia drops, maple syrup, brewers yeast, potato flour, olive oil, coconut oil, walnut oil, dried seaweed square, walnuts, pumpkin seeds, sunflower seeds, brazil nuts, Fody-brand condiments, turmeric, oregano, salt and pepper.

I cook all my foods except the raw kiwi at night. I drink warm/hot water and other liquids. Cold water can be a liquids can be a trigger.

I take Intoleran brand digestive enzymes and a fat/protein digestive enzyme, with each of my six small meals a day. I also make sure I sip plan water during the day.

My IBS-C/food intolerance seems to be getting worse with time/age. It could be due to my redundant colon lengthing or if my intolerance is lupus-related. I would be surprised if yours wasn't an easier fix.

I have not tried Linzess or other IBC meds. I don't think my system would like them. Some of the other stool softeners like Miralax make me nauseous and do not help my elimination.

All my best!

Hi,
Any anxiety or depression drugs I have been prescribed only made me worse, infact irrational and aggressive. For some unknown reason they work in reverse for me.
I found accepting my diseases and the limitations they place on me brings relative calm.
You are correct what we eat is what the brain lives on, so it is important to look after oneself, as best you can.
Cheers