Total spinal degeneration - next best thing I can do?

I am figuratively crushed. My sensations of tingling all over and sinking into the floor, my stumbling, my stiff back and tight torso are all attributed to complete spinal degeneration. Not just disc degeneration. MRI shows: marked Arthritis, multiple bone spurs, “kissing spine” (two boney parts touching), stenosis, disc degenerations and slight herniations, etc. Nerve conduction (EMG) test next. I have very little pain. Been there and done that thirty years ago with back surgery for herniations.
If anyone out there is experiencing similar degeneration or has and came out stronger and wiser - please be in touch. I am only 59. Oh. I have moderate osteoporosis as well.
What is the next best thing I can do? Besides take time to breath?
Thank you.