Support for caregivers: I feel helpless not being able to fix things

Alot of fruits like berries papaya pineapple or even avocado

Carbohydrates for Sustained Energy:
Oats:
A good source of complex carbohydrates, fiber, and iron, providing a steady energy release.
Sweet Potatoes:
Packed with complex carbohydrates, fiber, and vitamin A, offering sustained energy.
Brown Rice:
A whole grain that's high in fiber and helps maintain steady energy levels.
Bananas:
Rich in carbohydrates, potassium, and vitamin B6, providing a quick energy boost.
Apples:
Offer a natural sugar and fiber mix for a slow and steady energy release.
Whole Grains:
Opt for whole grain breads, cereals, and other products for sustained energy.
Protein and Healthy Fats for Long-Lasting Energy:
Eggs:
High in protein and B vitamins, supporting sustained energy release.
Nuts and Seeds:
Rich in protein, healthy fats, fiber, vitamins, and minerals, offering a sustained release of energy.
Fatty Fish (Salmon):
A good source of protein and omega-3 fatty acids, which are important for overall health and energy levels.
Legumes (Beans, Lentils):
Provide a good source of protein and fiber, contributing to sustained energy.
Avocados:
Packed with healthy monounsaturated fats, avocados can deliver lasting energy.

I just found out that my grandma was diagnosed with pancreatic cancer at 62. I know it's quite early to seek support during this, but I am still in high school, and she is my primary caregiver. I can't help but let my mind wonder to helpless areas like imagining her not seeing me walk across that stage. She has always been a fighter and my biggest supporter. I began noticing changes in her in the past few months. Her appetite has been completely lost and doesn't enjoy foods like she once did. I know I should focus on my academics and my future, but it is so hard to do so when it primarily revolved around her. I always wanted to succeed for her. So, when I see her energy deteriorating, I can only feel my heart break more and more. I also feel completely unhelpful, and it's eating me alive, but I know I must keep trying my hardest for her.