STOP! Don't do this if you have osteoporosis
I am starting this thread hoping people will post things they've done that they have regretted, for one reason or another, when suffering from osteoporosis.
I'm going to start the conversation with a list of things we've learned already, and we are newbies!
1. Lift objects heavier than recommended by your physician (for my husband, that means nothing heavier than 5 pounds right now, with 3 fractures).
2. Don't bend at the waist! He got a fracture bending to empty the dishwasher.
3. Be cautious when driving - avoid rough roads, bumps, and go very slow over speed bumps.
4. We had planned to go on a boating tour (on a commercial fishing boat) on the ocean. After seeing a boat rocking and bouncing over choppy water we decided not to go.
5. Do not slouch when sitting in a chair or couch. If you're going to rest for any period of time on a couch elevate your legs (per our physical therapist).
6. Do not try any exercises until you have cleared it with your doctor, especially before your doctor confirms your fracture is stable.)
Please add to the discussion. I think this could be useful to people, especially people new to this.
Interested in more discussions like this? Go to the Osteoporosis & Bone Health Support Group.
thankyou !
I was feeling miserable about not taking supplements much earlier in life.
Its always important in my view to do our own research. You'll have a chance on this forum to read about others experiences and what they have learned.
Thanks @prarysky. This information is reassuring, since I took Forteo and now take a half dose of Tymlos.
I am not a medical professional just another woman with osteoporosis who has been on alendronate, forteo, evenity an now prolia to lock in gains . I will only take 2 prolia injections! I will see what seems to be the next move but most likely a lower dose of reclast to counter Prolia rebound then a bone builder. The research seems to suggest that after two injections of prolia it is much easier to manage the rebound effect.
@shail, AI assistants, like ChatGPT can help to begin a search for information. Keep in mind that AI tools are not 100% accurate. Always fact check. To help offer guidance on using AI tools safely when looking for health information, please see this blog written for Mayo Connect members:
- What is Generative AI? What does this mean on Mayo Clinic Connect?
https://connect.mayoclinic.org/blog/about-connect/newsfeed-post/what-is-generative-ai-artificial-intelligence-what-does-this-mean-on-mayo-clinic-connect/
I'm really grateful for all your responses..I have realised that I need to also educate myself more before just starting such medications but wasn't getting being able to do it properly. thankyou for sharing your personal treatment. I will ask my doctor about these to take a better call going forward.
I want to follow "Osteoporosis & Bone Health" Support Group to be notified about new activity
after your query I found an article posted in Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA, 2010 - which cautions against using teriparatide with individuals who have a history of cancer.
Also Comprehensive Cancer Network (NCCN) task force report on bone health in cancer care explicitly states that "teriparatide is best avoided in patients with a history of malignancy prone to metastasize to bone."
Being a new member mayo clinic doesn't allow me to share the link presently.
OsteoBoston has wonderful videos of a number of knowledgeable presenters.
Thanks, it’s a great tip!