Stimulant laxatives no longer work for my severe chronic constipation
Hello, I’m new to this group. I’m a 66 yr old woman who had IBS in my 20s, 30’s & 40s with occasional constipation that got more frequent in my late 40s. It got to the point where I no longer had any bouts of IBS, but instead, I became chronically constipated. I went to the Dr. & was told to take MiraLax & Metamucil daily which did not help at all! I tried drinking more water every day & I tried eating more veggies, & more nuts/seeds but NOTHING helped. Eventually I started going to a gastroenterologist who prescribed me Linzess but it didn’t work. Other than having had several colonoscopies & a few endoscopies throughout my late 40s, 50s & 60s (which have always come back normal), My gastroenterologists have never done any other kinds of tests to look for what exactly is causing my severe, chronic constipation. In my late 40s, the only way I could have a bowel movement was by taking a stimulant laxative. I would hold off & only take one once every week, meaning that I was only having a bowel movement once a week. This is what I’ve been doing since then except along the way, I had to up the dose to 2 laxatives once a week & then eventually 3 laxatives once a week. I have just reached the point where 3 stimulant laxatives don’t work well anymore & I don’t know what to do! What can be done for someone like me that has such severe, chronic constipation. Is there a stool evacuation machine/system that I can purchase? I certainly don’t want to have to resort to having surgery that leaves me with a colostomy bag to deal with for the rest of my life!!!
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@lauracbaker - will you share more about how the magnesium citrate gummies help you?
I have used Amitza, Linzess, Trulance, Ibsrela and so many more. Some worked for a while then quit working and I was lucky to go a couple times a month. My current regimen is extremely effective for 2-3 soft form bowel movements /day within 1 month and no RX meds.
1. Protein Breakfast Daily
A: Eggs or cottage cheese or yogurt or Sausage (any protein). I am allergic to nuts.
B. Whey protein or Orgain Collagen Peptides protein powder Smoothie), dose dependent on how much protein you desire. I usually do 2 scoops as I usually eat 2 meals /day.
• Chocolate Whey is excellent in cereal if you love chocolate Cereal
• Orgain Collagen Peptides with Probiotics can be added to Coffee, Muffins, Bread, Baked Goods, Pancakes or Oatmeal- instant packet or whole grain
2. Fruit/Vegetable
A. One fresh fruit Serving/Day/AM of either kiwi (1-2), or pineapple after above protein so it is not harsh on my colitis. This was a game changer for me.
B. Cooked vegetables only at lunch or dinner. Raw vegatables are harsh on my colon.
3. Water/Coffee/Hot Tea in AM. If no bowel movement within an hour of breakfast- I drink 1-2 cup of hot ginger tea with lemon- usually does the trick, Drink 4-8 glasses water/day
4. Medications/Supplements
A. Miralax-1/2 capful 3-5 times per week added to coffee, oatmeal or smoothie (started daily initially, weaned accordingly) Tues, Thurs, Fri AM
B. Optifiber-2 tsp. 1-3 times per week added to coffee, oatmeal or smoothie. I do not use Psyllium Husk as it causes severe constipation even at smallest dose. (increasing frequency of Optifiber causes constipation for me) Tues, Fri AM
C. Senna-S as needed after lunch or dinner or bedtime if I have not had a bowel movement after breakfast or lunch, usually next am. Usually 1-3/week PM
D. Advance Digestive-1-2 times per week if no Orgain peptides (Anytime)
5. Exercise as I am up walking, hiking, biking and bowling regularly
A. 5000 steps minimal daily
B. Yoga Childs pose, cat-cow, chair yoga/squats (great 30 minutes after meals)
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1 Reaction@lisalucier magn.citrate is known to have a laxative effect, such as Milk of Magnesia. It's necessary to find the individual's correct dosage, however, so that diahrrea is avoided. In my experience, the correct dosage will cause b.m. in about 12 hrs.
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1 ReactionTry the hot tea “Smooth Move” Senna plant tea. It usually works within 24 hours. I would not use it everyday. Maybe 2 or 3 times a week, as needed.
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1 Reaction@p the medicine never worked for me, magnesium citrate. In liquid 4 oz at night, work, warm cup of prune juice with a Pat of butter, sometimes works massaging. The colonand doing the massage in circles going to all sides of the column, Yoga. And I call insurgent, said to use an enema for me every four days. als307
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1 ReactionHi @bb03, I am hopeful after reading your comments about things that are helping you. I have triphala that I am going to try and might order Vibrant as I just read about it. But can you tell me what is Alolatex? Cannot find info about it, maybe a typo?
Aloe latex is a powerful stimulant laxative. Don’t use it if you have kidneys that don’t work properly. Look it up. Like I said I use just one tab but my kidney functions are exceptional. I only use it when I have to. I take one pill only. The latex has not been removed. If all that I do meaning, the miralax, mag and Linzess and now Vibrant hadn’t been working after three days I take one aloe latex and it gives that extra push because I have narrowed parts in my colon and it barely moves on its own. I also drink electrolytes in my water daily. Always look up whatever you take and ask your Dr about it. I am a retired medical professional and I keep up with my labs and know my body. It is not something you use I. A regular basis and neither is triphala.
Thanks @bb03 !
Yeah after reading about it, I am scared to take aloe latex, though my kidneys are fine.
I thought Triphala is to be taken daily; it is safe and non-habit-forming.
I wouldn’t take triphala daily either. It’s ok occasionally.
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