Started my Actenol today.

Posted by marie601 @marie601, May 26 7:45am

My hips are good they are osteopenia, but my spine is serious osteoporosis, so I started my Actenol today. My walking everyday for two plus miles has helped my hips too bad we can't walk and help our spines.

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Agree!! Interested if anyone has found spine strengthening exercises they should share. Plank, forearm plank and similar are good but are there others? I’m on a mission to do push-ups, too but that’s a challenge for sure.


I did not know that it wouldn't help our spines. Thank you for posting this.

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