Please help, I have an embarrassing problem. When I was in around about 5th grade, i went on a school camp, and was very excited beforehand as it was my first ever camp. Now, at this time, I didn’t think much about sleeping and just slept every night as it came. However, the night before that camp I was so excited that I couldn’t fall asleep, and started getting very anxious which was weird as I never had before. Anyways, since then, whenever something exciting or nerve racking is coming up (vacation, exam, performance, camps, fun day outs. etc.) I worry so much about sleeping that it affects my daily life. The funny thing is, I usually do sleep pretty well, but i always believe that I will barely sleep, and even if I only get a few hours of sleep, I feel rested the next day if it is something exciting. In fact, I have never had a completely sleepiness night EVER and I am now 15 years old. Please help me, I think about it 24/7 and I really just want to live a normal life.
(P.S. I kind of feel this way lately as I am going to a residential university campus camp in about 2 weeks, and I’m worried I won’t be able to sleep the night before)