Piolia shot

I have had one poilia shot and will not take anymore. I cannot take calcium supplements due to chronic chemical gastritis. I have gotten to the point where I am taking my rabeprazole-20 mg. every other day. I have to be so careful in what I eat. I am a brain tumor survivor, I have a torn flap on my left meniscus ( fell once) where I had to quit the stairmaster. I am doing the elliptical now-up to 20 minutes. I started drinking muscle milk in my non caffeine beverage which ha s 70% of the calcium I need for a day with some vitamin D3 in it. I have gotten a gum issue of overgrowth from the one shot. Both sides of tooth, front and back is the overgrowth. Must be cut out. I am trying muscle milk and I bought a vibrator that can stand on for 10 minutes a few times per week. Then try walking one or two days outside the pool. I also have a pinched nerve I am getting traction for in the Lumbar spine. I sit too much at the computer,etc. I am also doing some upper body weights to strengthen my upper traps, pecks,etc. Improving my posture. Any other suggestions. Thanks. My sleep also stinks.