Just saw this article on Fox News. I thought it might be of interest.
Some of the best foods for bone health are fish (salmon, mackerel, tuna and sardines), dairy products (low-fat and non-fat milk, cheese and yogurt), fruits, green leafy vegetables and foods fortified with calcium and vitamin D, per the BHOF
I know several have been asking about diet for osteoporsis
Interested in more discussions like this? Go to the Osteoporosis & Bone Health Support Group.
What is BHOF?
I do not know. This was an article published by Fox News.
Bone Health and Osteoporosis Foundation
Thanks so much! I didn’t know this existed.
Happy it helped