Osteoporosis without drugs

I do have some positive news. Dr Belinda Beck has designed an exercise programme for people who need to strengthen their bones. She is Australian but has so many qualifications from America and Australia. Her programme is called Onero. Please check if you have an Onero course near you. She has licenced a few people in the States, but they must be highly qualified in anatomy. She has now started an online course, Onero.online check it out. It's a 2 year course, 5 dollars Australian, a week, which is about half that US. You can cancel anytime. Dr Doug Lucas interviews her on YouTube. Do it with a friend so you can do the 3 assessments using a stopwatch. I had to do it myself!
You will eventually be lifting heavy weights so take your time. Dr Beck knows it's resistance training that builds good quality bones. Good luck all.xx