Side effects with omeprazole/Prilosec use
i am an 18-year user of daily OTC Prilosec. It does a perfect job of controlling my GERD but I am constantly battling side effects of nutritional deficiencies in iron, B-12, magnesium, etc. For example, my hair is extremely thin and loss of energy is a constant problem. I am looking for specific help in knowing which supplements to take for this and in what doses and formats and on what schedule. All the nutritionists I've found locally are not well-versed in Prilosec use. Is there a medical provider out there who specializes in this? And would they be willing to work with me long distance?
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I was getting acid reflux at night from eating whatever i wanted to. I was drinking 5-7 cups of coffee a day, 5 sodas and eating a high fat spicy diet.
I thought I was having a heart attack one day and ended up in the emergency room with a hemaglobin of 7. I had burned a hole in my small intestine and had internal bleeding from Motrin. They did and upper endoscopy (EGD) and cauterized it closed. They then told me I had Barretts esophagus from the acid reflux. They told me low acid diet from now on. So I cut out out all Soda, I switched to 2 cups of low acid coffee only in the morning. No booze,no smoking, no vinegar based products, no citrus, No OJ, No fried foods,No spicy foods, No more fast food. No more processed meats or foods. I bought the book the Acid watcher diet which told me a lot about reflux. No eating 3-4 hrs before bed. No spices on your food. No pepper ever. Chicken breast is good to eat. Cut your red meat intake. Baked fish too. Steamed green vegetables are good.I cut out almost all salt and sugar. I drink unsweetened almond milk with my cheerios in the morning. I drink lots of bottled water during the day. Stay away from mint and chocolate. I walk 5-7 miles a day. My last EGD there was no sign of Barretts esophagus. So the diet does work. I lost 25# and no longer have reflux. I might be overboard and strict but this works for me. Good luck and buy that book I told you about.
@riflemanz64 I will get that book ... what’s the author’s name? I don’t eat most of what you’ve listed, but I still do suffer from GERD. What kind of coffee do you take that is low acid? On average, I just drink one cup of Maxwell House instant coffee. May have a second cup of it only when we have company.
Coffee is healthwise and the book’s author is Dr. Aviv ( The Acid Watcher Diet) all bought from Amazon. Stay away from high fructose corn syrup too. Instant coffee is acidic. Healthwise is low acid and I use a Bunn drip coffee maker and I only use 3 tablespoons for a 10 cup pot. You don’t
Need much with this coffee.
@rashida If you prefer an instant coffee Kava has been around for many years.. early 1960s I think. I cannot remember is has a good taste or not.. been a long time since I have had any.
@fourof5zs thank you! I have never heard of Kava and will look for it. I live in Toronto so I wonder if it will be available here. I am an instant coffee drinker - any other kind either triggers my irritable bowel or GERD symptoms!
I am so glad you asked this. I too am trying to get off Omeprazole. (I do not have a hiatal hernia that Inknow of). I took Zantac successfully for years but then it got pulled from the market. I have tried the protocols of 2 functional medicine doctors, one an MD and one has is a Dietician. I have cut many things out of my diet such as coffee, cooked tomatoes, milk (mostly - I struggle with thay- cheese). I try hard not to eat past 9 30 pm. With the Dietician I have been doing a gut biome protocol for months with the theory that I have a "leaky gut". Step 1 was a stool analysis. I had high candida and some of my probiotic bacteria was off balance. Step 2 was getting rid of and clearing candida out my system and adding certain probiotics. Step 3, where I am now in the last "gut healing" phase. Honestly I cannot say, so far, that is has helped my heartburn a lot. Still hopeful? I AM able to manage my heartburn with 20 mg famotidine in AM and in PM, plus Tums. It is not as comfortable as being in omeprazole. I will stay with it and see how it goes. I also take diglycrrized licorice (chewable) and Slippery Elm which the dietician recommended and which I have read about. I think the licorice helps. Cider vinegar makes my heartburn worse. My one 3-day attempt with celery juice also seemed to make it worse, though there were confounding factors so in may try it again.
Interesting! Thank you for posting. I am concerned about connection between PPI's (proton pump inhibitors like omeprazole) and mental decline/ dementia.
I have the same concerns and am interested in more thoughts from others about this.
Do not take lemon water or cider vinegar for acid reflux. It’s acidic and will inflame the throat tissue and esophagus lining on the way down. I take a PPI for my reflux and Barrett’s esophagus which they didn’t see on my last scope so it must work along with diet. I guess I’ll take dementia over esophageal cancer.
@rashida .. I did a quick look and Canada banned the sale of it back in 2002. Small amount of people using it developed liver damage... not sure how it would cause such. Do a search of “low-acid instant coffee sold in Canada” and you will probably find something. Usually a dark roast has less acid.