NEUROPATHY 101! Learn with my past recovery and reinjure!

Ok guys! Thank you for reading! I want to express my wholeheartedly prayers to everyone who is enduring nerve damage and neuropathy! It's changed my life drastically. I hope this helps many people! I'll start off with what happened and how my recovery went. I had a lower back injury in my spine in 2018. It's still undiagnosed what happened. I have had all tests you can imagine with no findings. But it left me with leg weakness, leg and feet numbness! I sadly layed in bed for alottle over 2 years. Depression and excepting the way my body had become were also major factors with why it took so long to recover. Along with poor nutrition and lack or any exercise. But it slowly still healed. I began to regain feeling in buttocks then upper legs down to calfs until finally I could feel my feet. Now I lived 4 years after leaving where I was staying. It was amazing! Life was beautiful. I moved on! Now I will never be 100% like I was. I never regained full leg strength. I had limitations with lifting. Couldn't stand for long periods. This I accepted with time. I knew my body's limits. I never pushed past them until recently. I tried going to school and it completely blew out my back and reinjured my nerves. Sadly. I am right back where I was in 2018. With numbness in buttocks all the way down into feet. It's frustrating. Yet I am not consumed this time by fear or sadness. It recovered once. I can do it again. I wish to share with you what I am doing NOW compared to what happened my first time around. I deeply feel if I implemented these things I would have recovered faster. So I am grateful I can share this with everyone. And I'll continue to post on my road to recovery once again.
Nutrition! I was not eating anything! The bare minimum. Depression was a huge reason. Along side I had little to no income. This time I am eating an anti inflammatory diet! So Omega 3(Fish), Avocado, nuts, Seeds, leafy greens,Eggs, As much clean healthy protein as I can. I feel stronger and healthy already. I am only into my first month since I reinjured myself. But it's a drastic difference from back in 2018. Next is Excerise! I literally layed in bed for 5 months. Before getting up and moving. Now I lost all my leg strength. I also lost muscle. Atrophy in both legs. Standing and walking was a constant struggle. This time I am moving! As much as I can! It's sucks! I am in pain and I can't feel my feet. But I know moving is going to help heal these nerves faster. And my mental health is much better because of it. Supplements will be next on our list. I am taking everything you can research on. All the b vitamins, all the herbal, mushroom, algae, teas. Everything. I took nothing last time. Maybe some magnesium every once and awhile. But I already feel like its helping tremendously. And lastly on my list would be your MENTAL. How you view and react to the situation you are going through. This is the toughest thing in my personal opinion. I Sadly suffered from depression and anger back in 2018. Took me those 2 1/2 years to truly expect this is the way life is. But this time. I already know life goes on! I recovered and i lived the best life possible. It was remarkable and it's a huge reason I am staying as strong as I am now with all this yet again.
I have been staying Positive. Which I understand to some near impossible.
I have been there. But you can do this!
I hope this has helped someone struggling out there. If you wanna ask me any questions or leave a response. Feel free please. I am.gonna post each month and update everyone!!!
NUTRITION
EXERCISE
SUPPLEMENTS/VITIMANS
YOUR MENTAL HEALTH
These are the keys to Recovery.
Stay Strong Everyone! God Bless
Talk to you soon!