Management of ADT hot flashes?
(This is not medical advice; just mine and my brother’s different prostate cancer treatment experiences as it relates to minimizing hormone therapy side-effects.)
Diagnosed with a localized 4+3=7 and PSA of 7.976 at 65y, I had 28 sessions of proton radiation (during April-May 2021) + 6 months of Eligard. To minimize side-effects from the hormone therapy, my medical oncologist advised me to engage in robust resistance-training exercises. (I chose to lift weights 6 days/week & added cardio each day, either jogging or swimming.)
My oldest brother, recently diagnosed with a localized 4+3=7 and PSA of 5.70 at 79y, just had his 19th (of 28) IMRT treatment + his 2nd injection of Eligard. To minimize side-effects from the hormone therapy, his radiation oncologist has recommended the following:
Mild hot flashes:
-Moderate exercise 30 minutes per day at least three times per week
-Avoid tobacco products
-Limit alcohol and caffeine
-Limit spicy food
-Use fans to keep air moving
-Avoid plastic, microfiber, satin, jersey sheets
Moderate hot flashes:
-Apple cider vinegar, 1-2 tablespoons daily diluted in 8 oz glass of water or may try over-the-counter tablets
Severe hot flashes:
-Medications such as venlafaxine, megestrol, gabapentin, oxybutynin
-Acupuncture
Different recommendations for minimizing hormone therapy side-effects. I hope his methods are as successful as mine were.
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True, ADT doesn’t directly cause hot flashes. Basically, ADT (androgen deprivation therapy) hormone therapy leads to the pituitary gland downregulating its response resulting in a decrease in testosterone from the testicles. (See attached diagram,) This decrease in testosterone has significant metabolic side-effects, including (unfortunately) hot flashes. (Note that testosterone is an “androgen.”)
Lupron is an ADT (along with Eligard, Prostap, Camcevi, Lucrin, Zoladex, Trelstar, Pamorelin, Decapeptyl, Firmagon, and Orgovyx.)
Abiraterone (Zytiga) is not an ADT, Though it is a hormone therapy, it’s actually an ARPI (androgen receptor pathway inhibitor) - along with Erleada (apalutimide), Xtandi (enzalutimide), and Nubeqa (darolutamide).
Prednisone is a steroid used to control cortisol levels that are affected by the Abiraterone (Zytiga).
Depending on what your baseline testosterone level was, and how long you were on ADT, they say to not expect full recovery from the side-effects for 50% longer than you were on ADT. (Some men never fully recover depending on their age and how many years they were on ADT.). There are documented ways to minimize the side-effects of hormone therapy - including the hot flashes - without using other pharmaceuticals.
You mentioned bone loss. Did you have a baseline DEXA scan prior to start treatments?
Yes, I did have a DEXA scan which showed bone loss. I think that your 50% of time to recover from ADT is correct, at least for me. Six years ago I was on ADT for six months and it took three months after discontinuing for my testosterone to get up to 400. This time, I was on ADT for three years and am now eleven months off. My testosterone is now 100 and I am hopeful that it will return to normal in seven months. I hope that the side effects stop a long time before my PSA goes up.
@jeffmarc my husband has intense hit flashes even now over a year after his last hormone treatment. I will suggest this for him! Thank you!
How does venlafaxine work in this scenario? I thought it was for anxiety/depression. But if it has a use in curtailing hot flashes that would be excellent!
Big big fan of the embrlabs.com wave product (wave 2) “watch’’ I find it works really well and has helped me sleep much better. Also great during the day if you catch the hot flash, hit the button twice and within a minute or so the hot flash quickly fades. Works better for me than a fan. I was pretty bothered by them but didn’t want to mix another drug into the mix. The battery needs to be charged every day, but this is a small price to pay for the relief the device gives. As a bonus I purchased it when it was on sale for $100 off so for a bit over $200 it was definitely worth it. Best to all of you, what a long, strange trip it’s been!
@clarkb
I like to combine my Embr wave 2 With a fan a lot of the time. It just makes it easier even if it it’s a somewhat mild hot flash. I have been using the Embr wave for about five years started with the wave 1.
I had moderate hot flashes while on ADT (Eligard, Zytiga, prednisone) for two years. Hot showers, hot drinks, and caffeine were definite triggers. Modifying those helped, but the hot flashes were still bothersome. Biggest help was acupuncture. After a few treatments, I was able to go for several months before I needed to repeat them. After stopping ADT, hot flashes were worse for a few months (oncologist said this is normal) and then disappeared as my testosterone returned to normal levels after 6-9 months from when I stopped ADT.
@clarkb agreed, I bought one for my wife when she started menopause so I knew where to go to deal with mine! Embrwave2