Magnesium Glycinate – Questions and Experiences

Posted by ella89 @ella89, Jan 15, 2025

Hi everyone,

I’ve started taking magnesium glycinate from AOB Nutrition and have been using it to support sleep and stress. I’m curious to hear what’s worked for others:

What dosage do you find effective?
Do you take it at a specific time of day?
Have you noticed any side effects or differences between brands?
Are there other reliable sources you’d recommend?
Looking forward to your insights. Thanks!

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susieq1957 | @susieq1957 | May 19 6:39pm

In reply to @jhnsn850 "@susieq1957 what brand do you use it’s so many different brands I don’t know which one..." + (show)

@jhnsn850 It's by a company called "Therapure"

rdf56 | @rdf56 | May 20 6:31am

I take the magnesium glycinate at night for leg cramps and help sleeping and then in the morning I follow up with magnesium L treonate, which is good for the brain. So many of the meds that people take for chronic diseases have a negative impact on how well we absorb our nutrients. It's good to review your supplement needs with a doctor and you can always ask for lab work to identify these things. I needed D, and magnesium & B12, etc. With all the stuff I'm on, a few more good quality pills gives me peace of mind.