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Loss and Grief in Caregiving
Good morning everyone. I hope today, a new weekend, and a new month, brings some goodness to each caregiver everywhere! I send you my best regards and wishes today and everyday.
I have been struggling lately with my grief and the loss of my wife. While I am keeping busy, visiting with family and friends, getting out, and trying to establish what my 'new normal' will be in life, I continue to struggle with not only our family's loss, but also one nagging thought. I am wondering if anyone else has confronted this issue.
It is this: Everything I read on grief and loss gave me two distinct impressions. One was that there were stages of grief and loss, like steps. Most even called them 'the stages of grief'. Second was that the end of life would be like some movie, book, etc. You know, friends gathered around, smiling, calm, peaceful, angels strumming harps, etc.
Well, in my case, and I admit I may be different than most, which is why I bring this up, neither of those two things were true.
First neither my wife, children, nor I proceeded through those stages of grief. My wife hit on one and stayed there for years. My children (grown) and grandchildren are not processing grief in those supposed steps either. And for me they were basically unrecognizable. Loss continues for the three of us to be overwhelming at times and the triggers are usually small events, but powerful in their ability to effect new equilibrium.
On the issue of loss, I am having a great deal of difficulty getting past the horror of my wife's last two months of life. Her physical pain was controlled, but that was all. My sleep pattern is still a wreck (I was on a 2-hour med regimen for her for her last three months), I am plagued with nightmares about her last months, and how she looked to me and would beg frequently for me to 'fix it' when I could not. I had always been the one to take on her battles and help as best I could until those last days, when it was beyond anyone's control.
It did not help that we were constantly barraged with (I am sure well-meaning) folks who would tell us over and over either it will end peacefully or that I would welcome her passing. No, it didn't end well and no I don't welcome her passing as I know she would have given anything for even one more minute with us.
Grief and loss seem to be more personalized and difficult than anyone actually writes about. Reality might bite, but it beats mythology for caregivers. At least I think so.
I would have preferred to be better prepared for reality than the wishful thinking and one-size-fits-all pontificating offered as what to expect.
Thanks for listening and I'm interested to know if this is just our experiences or perhaps a bit more common than not.
Peace and strength,
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@colleenyoung
I really like that - a cup of tea and a visit!
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3 Reactions@macbeth @tavi I totally understand avoiding this site, especially during tough times when one would think that connecting with others could help. But posting a message often requires making sense of jumbled thoughts and trying to put that into words when there's caregiving to be done or sleep is a bigger priority. I get that.
That makes the words you shared all the more precious. Thank you for that gift. I think your memories have painted mental pictures for anyone reading your words. I delight in the image of you and your sister MacBeth, and the carefree days of the past that support our present. Tavi, so nice that MacBeth's message pulled you in.
Words of course are our only tool here. We can't drop off a pot of soup like a neighbor could. When I or another member checks in, please don't see it as a burden to post but just our bringing you a cup of tea and sharing the load for a minute.
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4 ReactionsThanks, @tavi, you also have shared some very tangible ways of remembering and adjusting to a new normal now that loved ones are no longer with you.
@macbeth Thanks so much for sharing the way you honor the memory of those who have passed away. It sounds as if you have included them in the activities of your every day life .
@macbeth
Please know that I'm thinking of you and fully understand your comment about avoiding this site for awhile. I have been avoiding too and your note pulled me in - thank you. I understand reflection is needed but sometimes it just seems to fall to the bottom of the pile of everything else that needs to be done.
Also, thank you for your note about loved ones and memories - you describe so well how our loved ones who have been so much a part of us in life continue to be "present" with us throughout our lives on a continuous basis when they are no longer physically present. In addition to the memories that are stirred within when doing previously shared activities, I also love to touch, look at and feel tangible items to help refresh and strengthen my memories -- photo albums are the more obvious -- but treasured quilts, dishes, letters, books, etc that embody the relationship I had with these people bring us closer together. I actually started to use one of my grandmother's quilts earlier this year to feel closer to her and remember her strength during this very difficult journey. These "things" are symbols of our relationships and I know if all were lost, my memories might become more sketchy but I would still treasure and hold close the relationships through feelings. I need to think some more about if holidays are more difficult than any other day...
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4 Reactions@colleenyoung
@hopeful33250
I have been avoiding this site, recently, due to my emotional state (very down) and due to my husband's health - a scary incident leading to an ER visit last Friday night, and seemingly more rapid cognitive decline since that. I know that, that's what this site is for, but it has been sudden and overwhelming, and I am hoping that, with time, I will adjust.
Getting on to remembering lost loved ones - I do not do anything different at holiday time than I do year around. For me, when I have lost a family member, family gatherings just emphasize the loss. Not that I haven't gone to them, but they seem so empty, hollow. Instead, the "missing" are with me on a daily basis - the love they gave me, the lessons they taught me, the strong ways in which they influenced my life, opinions, attitudes.
Baking - any time of the year - especially certain things, like breads or sweets, or traditional/ethnic foods - is what makes me feel tied to my mother, a special aunt, my sister, my grandmothers, and all the women who came before me for hundreds of years. It is a thread that links us - a tie that transcends time, life, and death. This is how I feel, however, every time, all year around, that I cook certain dishes, or bake certain breads or sweets, or TRY to make potato salad like my late sister's. I can feel them - they are standing next to me, counseling me. I can hear my aunt, or my mother: "Watch the flour. Don't make the dough too stiff." or "Add a little more of ...", or my sister's: "It's a little flat. Add just a bit more seasoning - but just a bit." They are always with me in the kitchen, although I seem to do less cooking and baking these days.
With my dad, it's remembering his opinions and influence, his strength and dignity, when making decisions. Or, when I feel like crying or giving in, I can still hear: "Straighten up now. Be strong.", and either "Don't cry, now." or "Don't cry in public." or "Don't let them see you cry." "Aw come on now, you can do that." "Sure you can." "Why don't you go play basketball with the boys!?" (Good grief! I was one of the shortest kids in my class in grade school. And he did have three sons, too, but he thought I could, and that I should, too.)
Every time I see milkweed, I remember two young girls - my sister and I - walking down dusty country roads, digging the soft silk from the pods and throwing it to the wind and making a wish if a piece of it landed on either of us. When I see lightening bugs, I think of us, as young girls, at our grandparents' farm, running through the tall grass at dusk, trying to catch lightening bugs, sharing a bed, there, on hot summer nights, windows open, listening to the frogs singing. There are a million more memories from over the years. Oh, man, I miss her, but I'm so glad she was my sister for a while.
They're all still with me every day, in many ways, and I try to keep them alive by remembering what they taught me, and by trying to preserve those things and use them.
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3 Reactions@IndianaScott No problem. Whenever you feel like sharing. let us know, all of you are in my thoughts.
Thanks, but not for me not for now. Sorry.
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3 Reactions@IndianaScott, @macbeth @tavi I would just like to add my message to you all along with Colleen's. This is a good time to acknowledge your missing loved one. For those of you more experienced in loss, please share with us what you have done in the past regarding acknowledging your deceased loved one during the holidays. Does anyone have a special tradition that they would like to share? Thinking of all of you and wishing you the best!
Hi everyone, the caregivers group has been a little quieter than usual for a few days, so I thought I would check in. I was thinking in particular about the topic of grief and holidays. As we know, feelings of grief can come up at unexpected times. Holidays, of course, can be especially difficult. There are things all around you that trigger memories and we probably have to acknowledge that grief will likely be a guest during the holidays. With Thanksgiving just around the corner, I wanted to reach out and offer this space to talk about what you fear, loathe and look forward to this holiday when there's loss and an empty spot.
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3 Reactions