Listening to my body
I was struggling in the gym this morning so have decided to be sensible and finish my part in the concept 2 challenge a day early. Got my Covid booster tomorrow so a couple of restful days are on the cards. Back to the gym on Thursday.
Interested in more discussions like this? Go to the Polymyalgia Rheumatica (PMR) Support Group.
Congratulations on completing the challenge and for placing so high! A month is a long time to sustain that kind of effort.
Thank you.