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Lifting weights while on ADT: hitting a wall?
I'm 5 weeks into it (Eligard). This is my second rodeo (the first time I was on it for 3 years).
I've been doing intense weight lifting 3 days a week for several months now, and I thought maybe this would help me keep my energy up and keep the side efffects away. But today I've really noticed they're back.
Crap.
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For approximately 50 years I have found that aerobic exercise has improved my spirit and reduced stress. While the need for strength training is well established in the community, for myself a healthy aerobic exertion is also needed to improve my energy levels. I use a Fitbit to monitor my training levels and to project the current days suggested exertion level. For me getting my heart rate to a vigorous for at least 15 minutes (usually 30 minutes) is the level where I sense the benefits. Sometimes that exertion level can beyond reach, but once I’m at the gym half the battle is already won. Further, I find that the aerobic exercise provides an easier weight workout as the muscles are warmed up and perhaps energized. If I were starting I may go with just 5-10 minutes of strenuous aerobic exercise then right on to the strength training. Of course doctors clearance for any exercise may be required.
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1 ReactionAbsolutely, do whatever it takes. So far I haven't decreased but I reserve the right to.
In my past life I would have cut myself some slack but, while I temporarily identify as a big ADT girl, I may choose to cry about it, whine to my friends, or both 🙂
For a lot of ADT side effects, I enjoy the irony that these might just be natural aging effects by the time I finish ADT (noon on May 29th 2026 as far as I'm concerned!)
I think you nailed it, "I also walk 5 miles every day, even if I do not feel like it, I do it anyway and feel better afterwards."
I'm a month in on Lupron and do 4 spinning classes a week, mountain biking as weather allows and weight lifting. I always feel better once I get into it. Pushing away from the easy chair is critical. But man, I wake up tired.
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1 ReactionNorth, you need to market your snow discovery. You could charge people to come shovel your driveway. Call it "Cold Therapy" and make some outrageous health claims.
You could include different components: Snowrobics, for example. Or, Snowsistance for those who need weight training. For the mellower crowd, maybe Snowga or Snow Chi.
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