How did you adjust your lifestyle and diet after your diagnosis?

To help improve both short term blood glucose test results as well as a quarterly A1C test, it is suggested that you eat a bit of healthy fat, fiber and protien with the carbs (in this case fruit) to slow down the digestion/absorbtion of the sugar/carbs. This reduces the spike. The second part of the process is to walk, or exercise your largest muscle groups in some other way for 15 minutes following the meal or snack. This will put your muscles to work which uses the glucose from your blood as it is being increased from digestion.
Here is a link with more information: https://joslin.org/news-stories/all-news-stories/education/2021/07/carbs-protein-fats#:~:text=Fiber%2C%20protein%20and%20fats%20help,in%20glucose%20levels%20after%20eating.
Perhaps those with a much better background in the sciences can elaborate. There is controversy over how much blood glucose actually aids prostate cancer growth, however, good long term glycemic control will reduce other potential comorbidities aka everything that isn't prostate specific mortality, so it is important.

Bill

Yep, the best diet is all things in moderation (even moderation needs to be taken in moderation 🙂).