Keggles video
Are there any videos showing how to do Keggles correctly?
Interested in more discussions like this? Go to the Prostate Cancer Support Group.
Are there any videos showing how to do Keggles correctly?
Interested in more discussions like this? Go to the Prostate Cancer Support Group.
I think the challenge is that you can't see much from the outside with kegels. You could be doing them in a restaurant or work meeting, and no one would know. 🙂
https://m.youtube.com/watch?v=5OWYlSWEPwo