john57
@john57
@john57
Posts: 40
Joined: Nov 24, 2019
kegel exercises
good evening one and all i suppose i should know this but here goes nothing i finished my kegel exercises in march or april at this time the leakage was very little since then i stopped all together and the leakage has increase. so my question is should i start the exercises again?
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@stoney
Probably should start again. Time will be your friend as well. I have found the best results (because I stopped my kegel exercises) came from starting and stopping, starting and stopping while you're peeing, multiple times until you're done peeing.
Liked by john57