Is there anyone suffering from anxiety and finds it difficult to cope

Posted by catmor @catmor, 17 hours ago

Hi I am struggling with anxiety does anybody have tips on how to handle it feels as if I am going crazy and I have this thought that I can't swallow please help

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rashida | @rashida | 8 hours ago

@catmor been there! Still have difficulty swallowing but find it easier if a chew a bit more, then swallow with my head down. Works for me also when I have to swallow large pills and gelcaps. Here is an article I have posted on another Mayo Connect thread. Hope this helps you.
https://www.cbc.ca/life/wellness/simple-techniques-for-relief-from-fear-and-anxiety-1.5517952