Is longboarding a good workout?

Posted by clifford45 @clifford45, May 14, 2022

I believe you are known of longboarding. I want to know if it is a good cardio workout? Can any experienced person guide me about that?
Thanks!

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Sigh, maybe 60 years ago when I was a little flexible. I love watching folks with the skill, balance and agility use a longboard but it's definitely not my thing at 79. Here's a good blog in case you haven't seen it.

"Longboarding burns some 4 to 7 calories per minute, making it quite a solid aerobic activity. But aside from being a great cardio and strength exercise, longboarding also helps you increase your entire body's flexibility."
— Longboarding Health and Fitness Benefits – The Perfect Surfer Body: https://hamboards.com/blogs/news/longboarding-health-and-fitness-benefits-perfect-surfer-body

Have you tried longboarding?

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