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Is longboarding a good workout?
I believe you are known of longboarding. I want to know if it is a good cardio workout? Can any experienced person guide me about that?
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Sigh, maybe 60 years ago when I was a little flexible. I love watching folks with the skill, balance and agility use a longboard but it's definitely not my thing at 79. Here's a good blog in case you haven't seen it.
"Longboarding burns some 4 to 7 calories per minute, making it quite a solid aerobic activity. But aside from being a great cardio and strength exercise, longboarding also helps you increase your entire body's flexibility."
-- Longboarding Health and Fitness Benefits - The Perfect Surfer Body: https://hamboards.com/blogs/news/longboarding-health-and-fitness-benefits-perfect-surfer-body
Have you tried longboarding?
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