Indentation in upper/outer buttocks - IT band related?
I ran a 10k last Saturday. Not something I would ever normally do. I wore new shoes, but I realize now, they probably weren't the best for running a race like that (more cross training). My left heel has started hurting (I believe plantar faciiatis), but most recently, out of the blue, I have developed a painful indentation on my left side upper/outer buttock area. The exact location is where the red dot is. I am wondering if it is IT band related. I can barely stretch it as it's quite painful. I have an appointment in two weeks (can't get in any sooner) with my doctor. Any ideas?