1. < Diabetes & Endocrine System

I need help to control type 2 Diabetes

Posted by salliesallie @salliesallie, Feb 29 10:16am

Hello, I was very recently diagnosed with type 2 Diabetes by my primary care doctor. I still need more test before I see the Endocrinologist. I am anxious about living with Diabetes and the changes that will occur. Both my Father and two brothers had Diabetes. All three are no longer living. I know that I need to calm down and wait until I get instructions from the Endocrinologist. I will post again after the test.

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sisyphus | @sisyphus | Mar 17 12:07am
In reply to @salliesallie "I appreciated your advice. "Lima Bean"...I don't think so! I think I will be able to..." + (show)
@salliesallie

I appreciated your advice. "Lima Bean"...I don't think so! I think I will be able to control the diabetes with diet and exercise. I have already lost a few pounds.
I now weigh 136 pounds.
God is Good!

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What is a healthy AND fit body as an 80 y.o.? For me it should be able to help me do what I wish to achieve in life -- which means not only able to take care of my physical needs from carrying groceries (often 20+ lbs) from grocery store to bus to subway and then from there to bus stop to my apartment, with a few stairs up and sown. (Yes the cat litter box is 7kg=15 lbs) Ability to walk briskly for 30 minutes or more. And hoover the apartment, walk up/down in my building 10 plus floors tells me I am good enough. Never weighed, nor need to...if I get a pinch at my waist below it's less than half inch, so no Excess fat. Feeding body wholesome simple tasty foods and ensuring it's limber enough is all I care for to help me then focus on doing what matters to me in my life, aka, purpose.

I wish you a physically strong flexible body that has a mentally healthy state.

P.S. Yes I make my lovely senior cat run around and jump down from the kitchen shelf 5 times before getting his food. Too many pets in apts get little exertion.

REPLY
1 reply
donnac7 | @donnac7 | Mar 17 12:37am
In reply to @sisyphus "What is a healthy AND fit body as an 80 y.o.? For me it should be..." + (show)
@sisyphus

What is a healthy AND fit body as an 80 y.o.? For me it should be able to help me do what I wish to achieve in life -- which means not only able to take care of my physical needs from carrying groceries (often 20+ lbs) from grocery store to bus to subway and then from there to bus stop to my apartment, with a few stairs up and sown. (Yes the cat litter box is 7kg=15 lbs) Ability to walk briskly for 30 minutes or more. And hoover the apartment, walk up/down in my building 10 plus floors tells me I am good enough. Never weighed, nor need to...if I get a pinch at my waist below it's less than half inch, so no Excess fat. Feeding body wholesome simple tasty foods and ensuring it's limber enough is all I care for to help me then focus on doing what matters to me in my life, aka, purpose.

I wish you a physically strong flexible body that has a mentally healthy state.

P.S. Yes I make my lovely senior cat run around and jump down from the kitchen shelf 5 times before getting his food. Too many pets in apts get little exertion.

Jump to this post

You are in great shape. At your age it's awesome. Keep it up.

REPLY
salliesallie | @salliesallie | Mar 17 8:15am

You are in wonderful shape. I am so happy for you.

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