I hope all went well today.

It went well, I think. I got a nerve block on my head done, and was told to start regulating my sleeping and eating habits. He also told me it was going to be a long journey.

Hi! The pain management place decided not to give me a steroid epidural shot in my neck and wants to wait and see if the migraines and neck/shoulder pain returns. Everyday I jump on my elliptical machine for 30 minutes and if this is the answer, I will continue to do it everyday. But, being in pain in the past makes it practically impossible to exercise. I hope you are doing okay.