I have a problem. I don't know how to stop drinking once I start. I have good self control when I am not drinking, but when I am, I can't stop drinking. I feel great when I do it, but really bad the next day when I think about it... I can't stop this, but I like it when it is going on and I crave it before. What can I do? It destroying my life, my relationships, my body, my self-esteem (doing stupid things when I was drunk), etc. I would like to go out and enjoy a glass of wine but I can't I end up drinking a bottle. The next day I feel offal and very ashamed of myself. I feel very guilty too.
Does anyone have a similar problem or know some who has similar problem or know what to do in this kind of situation?
Many, many thanks 🙂