I am 81 years of age (male) and in great health.....Stiffness

Posted by sailor1750 @sailor1750, Nov 25, 2019

In my younger day I always had a VERY firm hand grip...For the past several years my grip is very weak,especially in cold weather....
I have no arthritis to speak of just stiffness....Any suggestions?????

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imallears | @imallears | Nov 27, 2019

In reply to @iceblue "Awesome exercises! I'm going to add this to my YouTube list of Exercises :)" + (show)

@iceblue
So nice to hear of an older gentlemen who is in great health and exercises. We do many of the hand and finger exercises in my Senior Active class. Been in that class for 6 years and I have a good strong grip
lol. Something tells me your diet is on track too.
Kudos

FL Mary

iceblue | @iceblue | Nov 27, 2019

In reply to @hopeful33250 "Great! Will you let me know if you find them helpful @iceblue ?" + (show)

I will definitely try to remember! I have arthritis in my hands (the worst is my thumbs) so I don't use them like I did when pain was a consequence. This, however, may be the ticket 🙂