I discontinued HRT: What now to help control the menopause symptoms?
Hi, I am Estrogen+ so I stopped taking the trans dermal low dose estradiol, testosterone and progesterone. It really helped my bones (osteoporosis) , my brain (chronic tick disease gave me neurological issues) and my skin.
Wondering if any one has ideas for safe supplements or medication that can help fill in the gap now that I discontinued HRT. Hot flashes are back, fatigue and brain has slowed down.
Any ideas are appreciated.