How to use the book "Mind over Mood"?
Several years ago, I heard about this bestseller. It was relatively costly. I purchased it, read several pages, and placed it on a shelf of my home library, believing that this books does not work for me. Now, after years, I Googled whether it is a self-help book or not; it turns out to be. So please guide me with this:
When you read, by way of example, "How to stop worrying and start living?", the first three pages will change your perspective and will provide you with hope, power support and so forth. I observed that in other books as well. Why isn't this the case for our bestseller "Mind over Mood"?! As far as I can remember, the authors provide stories for a bunch of patients with mental health disorders and some sheets I should answer myself.
1. Am I impatient?
2. How many pages should I read before I get better?
3. How would you describe this book (for those patients who read it)?
4. Any further tips/comments on how to get the most of it or any other relevant stuff?