How to take Alpha lipoic acid (ALA)?
Someone please let me know how to take ALA, with an empty stomach or with food.
Several reputable sites are in conflict on this one. Thank you.
Interested in more discussions like this? Go to the Diabetes & Endocrine System Support Group.
I take 2 ALA 600 mg a day to help with pain. I have no problems.
Thanks Joe. I read the rest of this feed. I’ll find me a doc. Thanks for info!