I love Mayo Clinic Housecall emails and this morning my latest one had a great article that I believe could benefit a lot of us – who me? YES!! (except maybe on Monday mornings or especially on Monday mornings).
How sharing kindness can make you healthier and happier – Did you know that you can rewire your brain to be more present and kinder to others, giving your mood a daily boost? These three simple practices will help get you started.
Want to give it a try?