How do you deal with constipation?

Posted by marie @dvasco, Dec 4, 2024

I'm not regular and easily triggered when traveling or stress in general. How do you guys deal with constipation caused from external factors?

Interested in more discussions like this? Go to the Digestive Health Support Group.

gravity3 | @gravity3 | 1 day ago

Squatty potty and fermented foods.

Are you keeping up with colonoscopies?

schuljoa1 | @schuljoa1 | 1 day ago

In reply to @sirene "I use Mary Ruth’s digestive enzymes before a meal and it has been a game changer..." + (show)

@sirene Can u tell me more about Mary Ruth

schuljoa1 | @schuljoa1 | 1 day ago

In reply to @prcrowe "@xxxxx Unfortunately, I don't have a good suggestion but figured that I'd let you know you're..." + (show)

@prcrowe
Metamucil nightly, kiwi, and 2 senna, but reducing seena to 1 per night. Consistent time for meals, walk or move after every meal h20 at least 64 Oz, and visceral massage.

prcrowe | @prcrowe | 22 hours ago

Thank you so much for your suggestions! I really appreciate it.

sirene | @sirene | 14 hours ago

In reply to @schuljoa1 "@sirene Can u tell me more about Mary Ruth" + (show)

@schuljoa1 I buy it online at Target or from https://www.maryruthorganics.com/. You take one capsule before each meal. It has helped me a lot. I also take a stool softener along with it.

Return to first page

Please sign in or register to post a reply.