High Fiber/Low Carb Foods

Posted by grrranny @grrranny, 13 hours ago

Any suggestions on foods that are high in fiber (for digestive health) and are also lower in carbohydrates (that won't raise blood glucose too much)? ?

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John, Volunteer Mentor | @johnbishop | 3 hours ago

Hi @grrranny - Here are a couple of articles that list some of the high fiber foods that are lower in carbs.
-- 11 High-Fiber Foods That Are Surprisingly Low in Carbs: https://www.verywellhealth.com/high-fiber-low-carb-foods-11725562
-- 14 Healthy High Fiber, Low Carb Foods: https://www.healthline.com/nutrition/high-fiber-low-carb-foods

If you haven't seen it already, there is another support group on Connect that might be helpful - LCHF Living & Intermittent Fasting Support Group - https://connect.mayoclinic.org/group/lchf-living-intermittent-fasting/

Have you looked into intermmittent fasting?