saeternes
@saeternes
@saeternes
Posts: 120
Joined: Oct 26, 2019
Heat on knee after swelling from TKR disappears?
Just wondering if any of you with TKR used any heat on your knee after the period of swelling was over. I have heard it helps loosen the knee and basically reduces the tightness and stiffness. I think someone here did talk about using a hot tub and found it helped. Would a hot pad also do that? Thanks in advance.
Liked by JK, Alumna Mentor
saeternes
@saeternes
@saeternes
Posts: 120
Joined: Oct 26, 2019
S.
@yogigirl
@yogigirl
Posts: 5
Joined: Jan 26, 2020
You are very welcome, @saeternes. Yes, at 2 months, ice is still your friend.
Liked by JK, Alumna Mentor
@yogigirl
I am 2 years out and heat is the only thing that helps my knee feel better! I heat up a “beanie” throughout the day and put my legs up for a bit. Once when I was staying in an Airbnb, I was fortunate to have a jacuzzi…the water jets hit the whole side of my legs & it was heavenly. It took my pain away. I have access to whirlpools at a couple gyms: they help, but not as much as that bathtub jacuzzi.
Liked by JK, Alumna Mentor