Headache and Migraine Group: Let’s connect
Welcome to the Headache & Migraine support group on Mayo Clinic Connect.
If you or someone you care about has headaches or migraines, this is a great place to talk with others with similar experiences. It’s a welcoming forum to learn from each other and share stories about challenges, coping strategies, setbacks and what helps.
Take these steps to participate in the group:
- Follow the group.
- Browse topics.
- Use the group search to find answers to your questions.
- Introduce yourself.
Pull up a chair and chat. Why not start by introducing yourself? What is your experience, or your loved one’s experience, living with headache or migraine (i.e., what type, how long since diagnosis, how it’s managed)? Have a question, tip or story to share?
Interested in more discussions like this? Go to the Headache & Migraine Support Group.
Connect

Hi, @mbixler - welcome to Mayo Clinic Connect. Glad to hear the injections have given you a normal life again.
If you'd like to chat with others with cervical dystonia, please check out this discussion:
Anyone else have cervical dystonia? https://connect.mayoclinic.org/discussion/kaia-hi-kaja-this-is-kevin-kelley-just-read-your-post-on/
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1 ReactionI’ve getting Botox for 24 years now, and it literally has given me a normal life again. After having migraines from age 11 with rapid shifts of hormonal levels, with my periods, I could handle them because I knew when they were coming. In 2000 I was involved in a car accident with numerous injuries, which included severe whiplash. This started an almost 2 year span where I had constant severe migraines, and because it was a workman’s comp case, I got referred to one neurologist after another - picked by the insurance company. None of them could figure out what “my issue” was, with one telling me it was “all in your head”. Yeah. Finally the workman’s comp doctor sent me to a neurologist he was friends with - and after a 15 minute examination, he diagnosed me with cervical dystonia, caused by the accident. He started me on Botox, and I got my life back. Has anyone else experienced something like this?
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1 ReactionI’m glad they work for you Kitty. It took a year for it to start relieving my migraine and lasted about a year. I’m in my 3d year of Botox and she moved my injections to my neck. I felt great (about a 7 pain, usually a 10) for 2 months but this last month has been a bugger to say the least. I get another round on next Monday so I’m hoping I can get another good 2 months out of it.
MOJO
I had chronic daily migraines for many years and know a bit about taking triptans with SSRIs. My neurologist told me that SSRIs often supercharge the triptans to make them work better, faster, and at lower dosages. So for example, if you are already taking an SSRI, you may only need a 5mg dose of rizatriptan, rather than a 10mg dose, to treat the migraine.
In my experience, it was true that the SSRIs seemed to give the triptan more strength and efficacy than it might otherwise have. Even if you don't need an SSRI for, say, depression, it may be worth asking your neurologist if you could start a low dose of Lexapro or Celexa for the purpose of improving the efficacy of your triptan. Hope this helps.
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1 ReactionIm sorry to hear you have suffered so long! Wow! I use to get migraines all the time and I just tried to deal with it, but I went and had some botox done by my crows feet area and in-between my brows. I did that for wrinkles but then I noticed my headaches stopped. That was 10yrs ago. I am 60 now and I get 40 units every 4months. It's worth every penny! Good luck to you and God bless.
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2 ReactionsHow horrible! I cannot imagine how you function daily.
Have you ever been told your headaches are “cluster” headaches?
You mention MRI. You also mention back problems. Have you had an MRI of your neck?
Have you been treated at a Headache Center where you have a multi faceted approach to diagnosis and treatment.
3 years ago I was having daily migraines. I now am practically migraine free, but it took over a year and trying several medications and treatments to finally eliminate the headaches.
I use cbd cream from Amazon on neck shoulders. I have tens unit. I avoid brown wheat products. I’m trying ashagawanda
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2 Reactionssjd416, Bless you. You have really been through it and I empathize. Migraines are terrible. So many things can be a culprit. I went for a long time and hardly had one and now I have
started back with them.
Does anyone in your immediate family have them? My dad had them.
I will be alternating Ubrelvy & Maxalt. Ubrelvy eased my migraine in 10 minutes. Ubrelvy
made me nauseous, so I am going to take Emetrol for nausea with it per my doctor. Nurtec
did not work for me. Zomig works the best, but, insurance will not cover it. I was on Imitrex
for years. My doctor then said you have to rotate migraine meds. I agree. I do find that
the migraine nasal sprays and dissolvable meds work the quickest.
I do take 200-400 mg of Magnesium Glycinate and Vitamin B2 for migraines. It took
a while to tell a difference, but, I do believe it helps.
I cannot tolerate any of the SSRI's for migraines at all. I find that if I take the Maxalt as
soon as I feel the first twinge of a migraine, lie down in a dark room with a heat pack, doze
off for a little while, I can get relief. If I try and stay up and keep doing things, the migraine
gets worse.
There is such a thing as a Migraine Cocktail at the ER. I have never had that, have you? Also,
there is a Magnesium Infusion for migraines a friend of mine received and he had great
relief.
A hot shower or soak in epsom salt helps with the soreness in the back and neck after a
migraine is over. I also use Volataren Gel on my back and neck with a heatpack....I have
a lot of arthritis.
I agree that the weather has been so strange this year. I have allergies and am prone to sinus infections, which triggers migraines for me. This was the hardest spring I have ever had.
I do have arthritis in my spine which triggers migraines as well. I find lack of sleep can cause
them as well.
COVID brought on some of the worst migraines I have ever had....I had a bad case of COVID in 2022.
I have had migraines since the 3rd grade. I use to throw up on the school bus with the headache.
I find some of my migraines are heat induced too. If the humidity is real high it will bring
on a migraine. I will usually get one when it is going to snow as well.
Foods that are a culprit are red hot dogs, soy, MSG, ham of any kind and homemade fudge.
I do believe sugar is a trigger as well.
Staying hydrated is very important and watching caffeine intake.
I am praying for you to get relief. Keep me posted. Blessings and you are not alone.
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2 ReactionsFirst time posting. Attempted to reply to member who mentioned taking Triptans plus SSRI antidepressants. It didn’t ‘take’, so I’m posting here.
I’m interested in a comment about taking SSRIs with a
Triptan. I had been using Ubrelvy for some time with little relief. After a recent hospitalization for the worst and intractable migraine I ever experienced, accompanied by a severe urinary tract infection, I received prescriptions for Nurtec and Imitrex when I was discharged. Those two meds aren’t taken together. I’ve used them on different days at migraine onset. I also take a monthly Ajovy injection for prevention; the effectiveness appears to be diminishing. I had the same experience with Emgality.
Nurtec doesn’t help; however, Imitrex usually relieves my headache within about a half hour. I’ve taken antidepressants for several years; perhaps that’s why Imitrex is working for me. It’s only been a few weeks since starting it, but I’m grateful for the relief with Imitrex so far. I hadn’t considered the SSRI connection.
I’ve seen postings relating to diet triggers for migraines, but haven’t connected them with anything I’ve eaten. I don’t use caffeine, cola or artificial sweeteners. Cheese and chocolate don’t bother me. My headaches seem connected to the weather, which has been awful this year. We have experienced a significant amount of rainfall, wind, followed by brief periods of pleasant weather, interspersed with chilly, cloudy days.
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4 Reactionsnikcs, Bless you. I empathize with anyone who battles headaches or migraines. I have a lot
of headaches (due to Fibromyalgia) and I have battled migraines since a child.
Here are some thoughts ok?
1) Do you think it's tension? You can have a tension headache every day as well as a migraine
every day. If so, do things that help you relax.
2) Have you tried heat packs with Voltaren Gel?
3) Have you tried a muscle relaxant? Do you have trouble relaxing? A massage sometimes
of your neck, shoulders and back can help with headaches. Also, (I have not tried this) acupunture has helped folks that I know with pain.
4) Have you been to a Neurologist to see if this is caused by your Trigeminal Nerve?
5) Do you have sinus problems or severe allergies?
6) Do you have a lot of inflammation in your body?
7) Do you have any cervical spine issues such as arthritis or slipped disk?
8) Have you had your Thyroid Levels checked? You can have trouble regulating between
hot & cold with Thyroid. An Endocrinologist could do an in depth bloodwork for this. I have
had more headaches since being diagnosed with Thyroid Disease.
9) Have you been to a Migraine Specialist vs your Primary Doctor?
10) Have you had COVID? I also have had more headaches since having had COVID.
11) Have you noticed certain foods that trigger headaches for you?
12) Do your headaches worsen with barometric pressure changes in the weather? This could
be migraine.
13) I have found not all Neurologists prescribe Triptans for migraines...yes, some folks cannot
tolerate them. There are other meds like Propanolol & Atenolol which are blood pressure meds that are often used to help with migraines if you are intolerant to Triptans.
14) Are you dehydrated? This can cause really bad headaches.
15) Have you been tested for sleep apnea?
I hope some of these ideas help you. I am so sorry you are battling these daily.
Praying for you to get relief. Blessings....